by Ingo Bartsch | Oct 8, 2019 | general
Losing weight – an introduction 70% of studio members want to lose weight. And who does not know it? You want to lose weight, have a better figure. One searches eagerly on the Internet for the true recipe for success, the ultimate solution, the secret trick, the...
by Ingo Bartsch | Oct 8, 2019 | general
How to maintain your muscles’ energy supply for more stamina and performance The energy supply of the muscles is the most important thing in endurance sports to persevere and get your full performance. This applies to competitive athletes as well as to every...
by Ingo Bartsch | Aug 21, 2019 | allgemein
Wie isotonische Getränke (Isodrinks) Deine Leistungsfähigkeit unterstützen Stell dir vor, du läufst Marathon und plötzlich … ist alles schwarz und du bist weg. Umgekippt. Aus die Maus für dein hoch gestecktes Ziel. Das passiert sogar ziemlich oft, dass Läufer...
