VERSANDKOSTENFREI AB 39 EUR | Qualität Made in Germany

Beginner

Training and nutrition plan as crucial success factors

As a beginner, it is important to know that in addition to the fitness training an adapted nutritional plan brings success. Your nutrition plan should take into account your weight goal and the number of training sessions. As this topic is very variable, you should ask your trainer. He will then prepare a nutrition plan for you, the Proteins and Carbohydrates in the right amount for you. And remember, fitness is more than a sport, it’s a lifestyle.

Our suggestions

I am a beginner – what combination is good for me?

For the best workout please ask your studio partner. The nutrition depends on your metabolism. To make it short (in fact this is quite complicated) it depends on if you are gaining mass easily or not. Most people gain easy mass, if this is muscle or fat depends on training intensity and nutrition. They should beware of too much sugar and prefer protein and „good“ carbs. Those who gain hard (yes we call them Hardgainer) have to do the opposite. They should concentrate on carbs and eat protein too. And yes, this means you have to eat a lot.

What should I Take?

The biggest issue for everyone is to find out what products are the best for their personal goal or situation. We have really taken care not to offer you too many products that are more or less the same with only small diffearences. Therefore we have focused on the real important categories. In the following texts we have described the main motivations for you as an athlete and here you will find the best combination of products to achieve this goal.

What should I Take?

The biggest issue for everyone is to find out what products are the best for their personal goal or situation. We have really taken care not to offer you too many products that are more or less the same with only small diffearences. Therefore we have focused on the real important categories. In the following texts we have described the main motivations for you as an athlete and here you will find the best combination of products to achieve this goal.