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Endurance sport

I´m doing endurance sport like Jogging and Trialthon

You should give your muscles enough protein to save them and for workout and competition situations carbs for a better performance. So this means you have to adjust your nutrition to your workout plan. Every day enough protein and on hard training days more carbohydrate. But after workout fast protein and amino acids give the best results.

Our suggestions

Creatine as success factor

For endurance sports your focus should be on energy support combined with a minimum of body fat. Each redundant gram is a waste of energy. Therefor you need lean muscle mass. Formerly the focus was just on a sufficient carbohydrate support but recent studies show that protein and amino acids are at least as important. As the fatburning process is a critical factor the longer the unit takes you should consider this in your nutrition and supplement plan. Also creatine is here a success factor as it increases the power also for endurance sports. Because of this you should implement this in your diet.

What should I Take?

The biggest issue for everyone is to find out what products are the best for their personal goal or situation. We have really taken care not to offer you too many products that are more or less the same with only small diffearences. Therefore we have focused on the real important categories. In the following texts we have described the main motivations for you as an athlete and here you will find the best combination of products to achieve this goal.

What should I Take?

The biggest issue for everyone is to find out what products are the best for their personal goal or situation. We have really taken care not to offer you too many products that are more or less the same with only small diffearences. Therefore we have focused on the real important categories. In the following texts we have described the main motivations for you as an athlete and here you will find the best combination of products to achieve this goal.