Martial Arts need first of all a maximum of strengh combined with coordination and body balance. As a fight can last up to 12 rounds endurance is also needed. You should focus on building or maintaining lean muscle mass and low body fat as well as establishing a sufficient reserve of glycogen and a maximum of creatine-phosphate. As a result you should concentrate on protein and amino acids in your nutrition. Various supplements like L-Carnitine and Creatine will be helpful.
In the following we recommend useful products of our range which will support your sports ambition combined with the optimal timing of intake. We do this suggesting a “normal” training and competition day. If your personal daily routine differ from this you should change the timing also.