By weightlifting, of course, maximum strength or explosive power is crucial and therefore the focus is on building and maintaining dense and powerful muscles. In addition, since most athletes in weightlifting also compete in weight classes and pay attention to their body weight, also the efficient fat loss without loss of muscle mass is important. The focus of nutrition must therefore be protein and amino acid supply. In addition, dietary supplements, to support the metabolism and to be able to train harder.
Below we give you a recommendation which products can support you and when you should take them. We assume a normal training or competition day in the field of weightlifting. If you do sports at a different time of the day, you should adjust the times accordingly.