As an intervall sport tennis needs elasticity and coordination most of all. Saying this you also have to be fit enough for 90 minutes or more so endurance is also a factor of success. As a result you should focus on building or maitaining lean muscle mass and low body fat, train endurance skills and build up enough energy surplus.
In the following we recommend useful products of our range which will support your sports ambition combined with the optimal timing of intake. We do this suggesting a “normal” training and competition day. If your personal daily routine differ from this you should change the timing also.