There are no shortcuts. Everything is Reps, Reps, Reps!
Bodybuilding is more of a life style than a sport. Because so many parameters play an important role here. Food, training and recovery are here made to extreme. It is not surprising that this sport has influenced the development of almost all other sports.
Since most athletes also have to compete in weight classes and pay attention to their body weight in bodybuilding, efficient fat loss without loss of muscle mass is important. The season is already divided into mass and definition phases. Accordingly, the training and nutrition plan changes. However, the focus of the diet is always the protein and amino acid supply. In addition, there are dietary supplements, to support metabolism and to be able to train harder.
In the following we give you recommendations on which products can support you and when you should take them. Of course, an individual plan can respond even better to your personal goals. In addition, you can always replace some products with others, e.g. a whey protein shake with a BCAA drink. We assume a normal training or competition day, with 1 training session a day in the afternoon. If you are doing sports at a different time of day, you should adjust the times accordingly.
Prime Whey Protein
Premium in quality and composition. This product has been developed for ambitious athletes and that’s why we’ve worked on all the key aspects of the whey protein supplement.
- Whey Isolate + Concentrate + Peptides (Hydrolysate)
- 6,700 mg BCAA per serving
- 30g protein per serving
- extremely fast resorption
- best solubility
- naturally sweetened with stevia
Almost everyone I see training in the studio makes far too many unnecessary sentences and believe a lot helps a lot. When it comes to building muscle, that’s definitely not true. The decisive factor is the intensity and sufficient Recovery, which of course also includes the appropriate diet.
So train short and hard, sleep at least 7 hours a day and pay attention to your diet!
Quality is important to me, because if I do my best during training, I want to support success with good products.
Iva Primorac, professional tennis player WTA 513
Training is important, but the diet brings you the right and visible success. I have experienced myself that, for example, protein is not always protein. Many factors play a role here, from raw material to processing and, of course, the recipe. At Z-Konzept, real professionals are at work, here I have 100% confidence.
Mousa Esmaeilpour, Bodybuilder and VIP Personal Coach, Iran
In training, but of course especially in competition it is important that I regenerate quickly. Nutrition plays a very important role in this. With Z-Konzept I have optimally combined excellent quality with good taste. If you take the products every day, an essential point.
Olivia Wenk DSV ski racers
If you have your diet in mind every day, you will know how pleasant it is when taste and effect really fit.
Sascha G., Bodybuilder, 2017 DBVF 2. Winner Berlin (Men 4), 2019 NAC Eastgerman Master + Overall Winner and International German Runner-Up (Body 1)
I pay attention to high quality in the daily diet and therefore it is equally important to me that my supplements are of a very high quality.
Nadja G., Figure class, 2019 East German champion at the NAC and international German runner-up
Especially in the preparation of the competition, it helps enormously when you feel physically how the supplements help you to achieve your goal.
Nicola K. IFBB Athlete, 2x Berlin Champion in DBFV (2016 and 2019), Top 6 of the German Championship DBFV 2018 and 2019
Especially with so many games we do in a season, it is important to regenerate optimally. The right supplements really help to give your best.
Slatko Horvat, Handball Pro RK Zagreb, 2nd European Championships, Bronze Medal Olympia 2013