There are no shortcuts. Everything is Reps, Reps, Reps!

Fitness today is more of a lifestyle than a sport. Because so many parameters play an important role here. Food, training and recovery are here made to extreme. It is not surprising that this sport has influenced the development of almost all other sports.

Most athletes pay attention to their body weight, for them efficient fat loss without loss of muscle mass is important. The season is divided into muscle growth and definition phases anyway. Accordingly, the training and nutrition plan changes. However, the focus of the diet is always the protein and amino acid supply. In addition, there are dietary supplements to support the metabolism in order to be able to train harder.

In the following we give you recommendations on which products can support you and when you should take them. Of course, an individual plan can respond even better to your personal goals. In addition, you can always replace some products with others, e.g. a whey protein shake with a BCAA drink. We assume a normal training or competition day, with 1 training session a day in the afternoon. If you are doing sports at a different time of day, you should adjust the times accordingly.

Prime Whey Protein

Premium in quality and composition. This product has been developed for ambitious athletes and that’s why we’ve worked on all the key aspects of the whey protein supplement.

  • Whey Isolate + Concentrate + Peptides (Hydrolysate)
  • 6,700 mg BCAA per serving
  • 30g protein per serving
  • extremely fast resorption
  • best solubility
  • naturally sweetened with stevia


Almost everyone I see training in the studio makes far too many unnecessary sentences and believe a lot helps a lot. When it comes to building muscle, that’s definitely not true. The decisive factor is the intensity and sufficient Recovery, which of course also includes the appropriate diet.

So train short and hard, sleep at least 7 hours a day and pay attention to your diet!

Quality is important to me, because if I do my best during training, I want to support success with good products.

Iva Primorac, professional tennis player WTA 513

In training, but of course especially in competition it is important that I regenerate quickly. Nutrition plays a very important role in this. With Z-Konzept I have optimally combined excellent quality with good taste. If you take the products every day, an essential point.

Olivia Wenk DSV ski racers

Especially in the preparation of the competition, it helps enormously when you feel physically how the supplements help you to achieve your goal.

Nicola K. IFBB Athlete, 2x Berlin Champion in DBFV (2016 and 2019), Top 6 of the German Championship DBFV 2018 and 2019

Especially with so many games we do in a season, it is important to regenerate optimally. The right supplements really help to give your best.

Slatko Horvat, Handball Pro RK Zagreb, 2nd European Championships, Bronze Medal Olympia 2013