Muscle Mass

Which supplements are important for Muscle Mass? Generally speaking, in addition to training for muscle building, nutrition is key factor for success. The growth stimulus starts from the training, but the muscle only grows during the recovery phase (supercompensation). But this is only possible if a nutrition suitable for muscle building is maintained. For this reason proteins are mainly important, and it is based on 2-3 g protein per kg body weight. This is difficult to achieve with the normal diet and also quite expensive. Therefore, the supplements were made for this: protein mixtures for the daily supply and the particularly fast whey proteins for the supply directly after the training. BCAA’s or liquid amino acids round off the whole, although these are probably more interesting for advanced level athletes.

I want to get bigger, get more muscle mass !

Your primary goal is building lean muscle mass based on intense training about 3 to 6 times a week. You need more calories than the body uses for his normal activities. But the right combination of ingredients is as important as the number of calories. This means that an athlete with 80kg requires some 3600 kcal. Both protein and carbohydrates are important. And that counts every day, not just workout days.