For those who want to achieve something, a well-balanced diet is indispensable. It is no secret that a high quality diet is at least as important as a hard workout. So if you’re 100% in the box, you should do the same with your diet. To be perfectly prepared for every WOD, the body needs an optimal supply of nutrients. Before training, as after training. Maximum performance during training, targeted support for the body after an intense session and a thoughtful use of the rest days. With this formula nothing stands in the way of success and you will shine in the next competition to the top form. Span>
The Crossfit mainly depends on explosive and maximum strength combined with perfect body control and coordination. Therefore, the focus is on building and maintaining dense and powerful muscles. Important for working with high weights in the Crossfit. But while balance and stamina is important, efficient fat loss without loss of muscle mass is important. The focus of nutrition must therefore be protein and amino acid supply. In addition, dietary supplements, to support the metabolism and to be able to train harder. In addition, you should pay attention to the build-up of sufficient glycogen reserves and the highest possible creatine storage.
Below we give you a recommendation which products can support you and when you should take them. We assume a normal WoD in Crossfit, that usually takes place in the evening. If you do sports at a different time of the day, you should adjust the times accordingly.