For these endurance sports your focus should be on energie support combined with a minimum of body fat. Each redundant gram is a waste of energy. Therefor you need lean muscle mass for running, swimming or cycling with a maximum speed. Formerly the focus was just on a sufficient carbohydrate support but recent studies show that protein and amino acids are at least as important. As the fatburning process is a critical factor the longer the unit takes you should consider this in your nutrition and supplement plan.
In the following we recommend useful products of our range which will support your sports ambition combined with the optimal timing of intake. We do this suggesting a “normal” training and competition day. If your personal daily routine differ from this you should change the timing also.