ZMA forte


  • boosts testosterone naturally
  • promotes the building of muscle mass
  • reduces the formation of gynecomastie
  • increases strength and endurance
  • prevents muscle spasms
  • reduces water storage

Lieferzeit: 1-3 days


The abbreviation ZMA stands for zinc monomethionine aspartate, a special form of zinc that, unlike standard zinc compounds, contains additional amino acids.

In order to get the effect of ZMA, this zinc complex must be present. In addition, our ZMA contains magnesium and vitamin B6. Any mixture of zinc and magnesium salts is not ZMA and then of course does not work accordingly. In addition, ZMA does not hinder the absorption of copper, an important trace element.

The optimal absorption (bioavailability) of zinc is related to the chelate binding to the amino acid methionine, while the magnesium as magnesium citrate and magnesium oxide provides an excellent mixture for the acute and longer lasting magnesium supply. Magnesium and zinc activate over 300 enzymes (biocatalysts) and together with vitamin B6 are indispensable for numerous bodily functions.

The particularly good working zinc in the ZMA also supports normal testosterone levels in the blood as well as the normal metabolism of fatty acids. Especially hard-training strength athletes or extremely endurance athletes can benefit from this. The sex hormone testosterone is one of the most important hormones for muscle building. Optimized testosterone levels are also associated with improved regeneration, fat loss, and increased sexual desire, drive, stamina and strength.

Athletes who have a deficiency of the substances contained in ZMA can therefore expect a noticeable improvement in physical performance, which is regularly proven by the experience with ZMA products.

Flavors and sizes

90 capsules = 92.2 g


Zinc L-monomethionine, zinc aspartate, magnesium citrate, magnesium oxide, gelatin* (capsule), bulking agent (microcrystalline cellulose, carboxymethylcellulose), L-tyrosine, anti-caking agent (magnesium salts of fatty acids, silicon dioxide), pyridoxine hydrochloride, dye (E171, E133). *Origin: Beef

Allergen information: Traces of gluten, chicken egg protein, soy and milk (including lactose) cannot be excluded.

Recommended dosage: 3 capsules per day, preferably on an empty stomach before going to bed. The recommended daily intake should not be exceeded.

VALUE100g1 capsule
1883 mg
% NRV*3 capsules% NRV*
energy195 kJ
46,5 kcal
3,7 kJ
0,9 kcal
11,1 kJ
2,6 kcal
therefore saturated fatty acids
1,5 g
1,5 g
<0,1 g
<0,1 g
<0,1 g
<0,1 g
therefore sugar
<0,1 g
<0,1 g
<0,1 g
<0,1 g
<0,1 g
<0,1 g
protein7,5 g0,1 g0,4 g
salt<0,1 g<0,1 g<0,1 g
vitamin D266 µg5,0 µg10015,0 µg300
calicum21243 mg400 mg501200 mg150
magnesium19915 mg375 mg1001125 mg300
zinc531 mg10,0 mg10030,0 mg300
selenium2921 µg55,0 mg100165 µg300
* NRV = % of nutrient reference values


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