10 Wochen Challenge – Woche 1

10 Wochen Challenge – Woche 1

VBlog Unser Athletic Coach Ralf Ohrmann hat ein 10 Wochen Programm entwickelt, dass jeder zu Hause oder im Studio nachmachen kann. Bestimme selbst deinen Schwierigkeitsgrad und werde in kurzer Zeit fit! Trag dich für unseren Newsletter ein! Das hat schon mal geklappt....
Recovery Talk

Recovery Talk

Blog VBlog We once pulled our boss in front of the camera so that he could talk a little bit about the details. In the beginning there is the most important thing, why is recovery so important? This is the beginning of a small series, we hope you like it! Sign up for...
ZMA – the real deal

ZMA – the real deal

ZMA is here Hurrah, we have a new product in the range! What is fascinating is that it is not so new in the end, more an old friend, who is again in the focus in times of the corona crisis: ZMA . But it gets really exciting when you look at the details, because not...
#nowmorethanever strengthen the immune system

#nowmorethanever strengthen the immune system

Strengthening the immune system Click here for the immune package! Save 30% In times of corona, it is especially important to strengthen the immune system. What can be done? In addition to protective behaviors and frequent hand washing (is even better than most...
Diet – a big topic

Diet – a big topic

Losing weight – an introduction 70% of studio members want to lose weight. And who does not know it? You want to lose weight, have a better figure. One searches eagerly on the Internet for the true recipe for success, the ultimate solution, the secret trick, the...
Energy Gel – does that make sense?

Energy Gel – does that make sense?

How to maintain your muscles’ energy supply for more stamina and performance The energy supply of the muscles is the most important thing in endurance sports to persevere and get your full performance. This applies to competitive athletes as well as to every...